Deb's Mindful Movement

Hi everyone! I'm Deb a 55 year old mum of three, grandmother of 2 and now a qualified Yoga Instructor, Reiki Master (which includes animal reiki!), and a Past Life Healer.

Before I stepped fully into the world of holistic wellness I worked as a Teaching Assistant, I then retrained at 42 to become a Nurse and then later a Health Visitor - which were all roles that I loved.  Throughout my life I have always had a passion for fitness - from running to aerobics or anything fast paced. But it all changed when I went into a yoga class. 

At first I didn't enjoy it, despite being fit Yoga felt completely different and surprisingly difficult, but the relaxation at the end of the class kept calling me back.

What started as a personal journey led me to train as a  Yoga Teacher, originally just to deepen my own practice but life had other plans! I now teach 4 regular groups and loving every minute of it! 

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My vision is to support individuals to connect to who they are and who they aspire to be, guiding people through their own growth and discovery. I am committed to use my life experience as a mother, nurse and health visitor to provide a calm and safe space in Yoga and Reiki, where people can connect their minds, bodies and breath. I can support people to start their journey into self-discovery through my own experience of childhood trauma, I am also neurodivergent, highly sensitive, suffered a work-related burnout (2022) and have recently gone through menopause and have used Yoga, Reiki and other therapies to support my own journey to where I feel emotional and physical well.